After my stress earlier in the week... Decided to rest the hip until Sunday so didn't run Wednesday, or Thursday. It's so hard to judge though as the hip feels fine in normal life.
But then this morning I found myself doing 3kms on a dreadmill (warming up for a kettle bell session). I was fine. Absolutely fine.
The kettle bells were another matter. I can't actually walk downstairs any more. What was I thinking!
So I'm definitely not running again today, or tomorrow!